It's Monday and it's raining again. I thought it never rained in California! HA!!
Anyway, I haven't been posting much, mainly because I'm stuck in a rut with depression, anxiety, life changes and more. I'm basically staying on track with food, although I'm not being very good about writing down and tracking points. I will get back to that today. I got on the scale today and was up about a pound and a half, but I'm retaining water again with the arthritis and all the new meds, so I'm not even going to log it. Denial? I don't think so... I really am staying on track and staying away from sugar and sticking to my 3 meals a day. I'm doing ok with food, especially considering all that's going on.
Thanks to all of you who followed me to this new blog address. Your support keeps me going and your comments keep me thinking. I appreciate you and I expect to be back on my positive thinking track soon.
POSITIVE NOTE: I did my 5 minutes on the treadmill this morning. I want to be more consistent with this because it helps with the anxiety in addition to the weight loss!
Suz
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4 years ago
Hang in there Suz, you're doing great.
ReplyDeleteCongrats on staying on track with the food. I know how hard life can be at times. Good job on the treadmill! You know that I find that the gym and the work outs are helping me in so many more ways than merely physical fitness. My mood and emotional well being have definitely taken a turn for the better now that I am working out more consistently!
ReplyDeleteDo hang in there and remember how special you are!
If it helps - I'm in a funk too! I can't really tell you that it is going away because mine has been here a few weeks. But I'm chugging along just like you and I'm hoping to gain back my momentum!
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